Simple Ways on How to Become the Best Version of Yourself

Self-improvement is something everyone should pursue. This will make you feel overall happier, more satisfied, and give you the feeling of achievement while bringing development to your life.Unfortunately, some people only realize that an overhaul of their lifestyle...

How to Live a Healthy Lifestyle as a Student

Maintaining a healthy lifestyle as a full-time student is definitely not easy, but it’s not impossible either. With enough determination and proper time management, one can excel in school and keep a healthy and balanced lifestyle. You see, there are lots of ways to...

Fitness Hacks for Busy People 

Fitness Hacks for Busy People   In the midst of our hectic schedules, it can be quite challenging to stay committed to fitness goals. With work, family, and social engagements, maintaining a healthy lifestyle can easily slip our minds. The current pandemic doesn’t...

Healthy Nutrition, Fitness and Well-Being

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”~ Hippocrates (460-375 B.C.) Food is no doubt a crucial part of human survival and sense of well-being. But, what some of us may not know is that our everyday foods choices have a profound impact in our general...

How a Depressed Person Changed His Lifestyle

Talking about lifestyle. Have you got the chance to see someone close to you when he is suffering from depression (even a mild depression)? We may not imagine the kind of lifestyle these people have. I got a friend who broke up with his girl-friend about a year ago....