{"id":70,"date":"2021-03-24T19:08:35","date_gmt":"2021-03-24T11:08:35","guid":{"rendered":"http:\/\/www.lifestylesingapore.com\/blog\/?p=70"},"modified":"2021-03-24T19:29:10","modified_gmt":"2021-03-24T11:29:10","slug":"fitness-hacks-for-busy-people","status":"publish","type":"post","link":"https:\/\/www.lifestylesingapore.com\/blog\/fitness-hacks-for-busy-people\/","title":{"rendered":"Fitness Hacks for Busy People"},"content":{"rendered":"

[et_pb_section bb_built=”1″ _builder_version=”4.9.2″ box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ custom_padding=”10px|||”][et_pb_row][et_pb_column type=”2_3″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_text _builder_version=”4.9.2″ text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length=”header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength=”header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength=”header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength=”header_3_text_shadow_style,%91object Object%93″ header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength=”header_4_text_shadow_style,%91object Object%93″ header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength=”header_5_text_shadow_style,%91object Object%93″ header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength=”header_6_text_shadow_style,%91object Object%93″ header_6_text_shadow_blur_strength_tablet=”1px” box_shadow_horizontal_tablet=”0px” box_shadow_vertical_tablet=”0px” box_shadow_blur_tablet=”40px” box_shadow_spread_tablet=”0px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″]<\/p>\n

Fitness Hacks for Busy People \u00a0 In the midst of our hectic schedules, it can be quite challenging to stay committed to fitness goals. With work, family, and social engagements, maintaining a healthy lifestyle can easily slip our minds.<\/p>\n

The current pandemic doesn\u2019t help either. Working out is much harder when you can\u2019t enjoy the early morning breeze as you jog, or at least go to the gym to exercise with a fitness buddy.<\/p>\n

Don\u2019t give up, though. There are still a lot of ways to manage your time and keep a healthy and balanced lifestyle.<\/p>\n

In fact, we\u2019ll go over a few fitness hacks for that today! These hacks can help you achieve your fitness goals, regardless of how busy you are.<\/p>\n

1. Do an early workout.<\/strong><\/p>\n

We all know that it’s not easy to wake up early and do a morning exercise, especially when we spend long sleepless nights just to meet deadlines. However, this simple activity can help us get through the day without worrying about not working out.<\/p>\n

An easy morning exercise can help you kickstart your day right by waking your mind and body. Just keep it minimal and only spend up to 40 minutes doing exercise, including some squats, overhead presses, and more.<\/p>\n

2. Be active while doing household chores.<\/strong><\/p>\n

If you\u2019re one of the people spending more time at home because of the outbreak, you should think about taking on more household chores. It\u2019s good for your home and your body!<\/p>\n

A general house cleaning doesn’t only maintain a clean and healthy environment, you see. It’s also one of the best ways to burn thousands of calories\u2026 most especially if you can’t even remember the last time you did a deep cleaning.<\/p>\n

So, use this time to complete some tasks such as vacuuming the floor, cleaning the garage, gardening, or doing any yard work. You may also wash your car or do a quick tune-up.<\/p>\n

As you go around doing these tasks, you\u2019ll likely perform hundreds of small actions that serve as exercise. Stretching to reach a high shelf, lifting boxes that need to be put away, squatting to reach soil\u2026 all of those things can mean a light workout for the body.<\/p>\n

3. Do instant exercises during work.<\/strong><\/p>\n

You might probably be thinking of how you can keep up with your fitness routines when you\u2019re sitting in front of your desk all day. Well, you can also be active during work — even when you\u2019re working at home.<\/p>\n

You can do some seated leg raises where you straighten one leg, lift it, hold it in place for a few seconds, and then do it on both legs and vice versa.<\/p>\n

You may also try to rapidly tap your feet in place as well as do basic shadow boxing a safe distance from your desk.<\/p>\n

Now, it\u2019s not like you can have a Singapore cardiologist<\/a> monitor your heart rate as you do these things, so you\u2019ll have to make do with some simple self-monitoring tools. For example, wear a smartwatch to monitor your vitals throughout the day.<\/p>\n

This may help you track your exertion levels and progress throughout the day, so you can adjust exercises as needed.<\/p>\n

4. Build a small and simple home gym.<\/strong><\/p>\n

Setting up a compact gym is a great idea if you don\u2019t want to pay costly gym fees. A home gym is a cost-effective option that you can do as there\u2019s a lot of affordable exercise equipment available.<\/p>\n

It’d also be much easier for you to turn exercise routines into habits because all the workout equipment will be right in front of you. That can help you stick to your fitness plans.<\/p>\n

Just remember to keep the area clean so that it stays comfortable, sanitary, and invigorating. You\u2019d be surprised how much of a downer dirty or unkempt surroundings can be to a person trying to work out.<\/p>\n

So, for example, if your home gym room\u2019s curtains are starting to look grimy, wash them even before your next workout! You can also get a regular Singapore curtain cleaning service<\/a> to help you with it if you\u2019d rather have someone else do the cleaning.<\/p>\n

5. Do fitness activities with your family and friends.<\/strong><\/p>\n

Who says that you can’t combine your fitness goals with all of your family and social commitments? You can always find a way to make it work… such as by making video calls with your friends and trying some fitness challenges together.<\/p>\n

In this way, you can do some catching up and have fun while doing home workouts.<\/p>\n

You can also spend more time with your family and loved ones as you enjoy finishing chores together or play video games that involve physical movement (like Nintendo Wii Fit games). With these activities, you and your family can be active and healthy at the same time.<\/p>\n

Anyway, that\u2019s the end of our list of fitness hacks for busy people. Bear in mind that keeping these activities simple can go a long way. Just by gradually changing your lifestyle routines, you can build a well-balanced schedule that will help you maintain a healthy body and mind.<\/p>\n

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\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div> Fitness Hacks for Busy People \u00a0 In the midst of our hectic schedules, it can be quite challenging to stay committed to fitness goals. With work, family, and social engagements, maintaining a healthy lifestyle can easily slip our minds. The current pandemic doesn\u2019t help either. Working out is much harder when you can\u2019t enjoy […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","hentry","category-health-wellness"],"_links":{"self":[{"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":3,"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":78,"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions\/78"}],"wp:attachment":[{"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifestylesingapore.com\/blog\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}