{"id":66,"date":"2021-03-24T18:55:42","date_gmt":"2021-03-24T10:55:42","guid":{"rendered":"http:\/\/www.lifestylesingapore.com\/blog\/?p=66"},"modified":"2021-03-24T19:30:08","modified_gmt":"2021-03-24T11:30:08","slug":"healthy-nutrition-fitness-and-well-being","status":"publish","type":"post","link":"https:\/\/www.lifestylesingapore.com\/blog\/healthy-nutrition-fitness-and-well-being\/","title":{"rendered":"Healthy Nutrition, Fitness and Well-Being"},"content":{"rendered":"

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\u201cLET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD\u201d
<\/strong>~ Hippocrates (460-375 B.C.)<\/p>\n

Food is no doubt a crucial part of human survival and sense of well-being. But, what some of us may not know is that our everyday foods choices have a profound impact in our general well-being. Healthy diet is a mainstream to living a healthy lifestyle<\/a>.<\/p>\n

A growing number of studies have reported that eating healthy influences ones social, emotional as well as physical health. It\u2019s a cornerstone to physical fitness in individuals. So, if you want to live that healthy life you\u2019ve always dreamed about, you should start to eat the healthier way. So, HOW DOES OUR FOOD CHOICES AFFECT OUR PHYSICAL HEALTH OR FITNESS?<\/p>\n

Healthy Diets and Well-Being<\/strong><\/p>\n

Just as it\u2019s important to make every mouthful of your dishes as nutritious and taste buds tantalizing\u00a0 as possible, it\u2019s also a crucial that you go for healthy diets that can help promote positive health. Just like machines require proper maintenance for them to work at their best, so, it is with your body system, it needs to be cared for and the kind of diets you eat and drink have a huge role on how you live. Therefore, for optimal physical fitness, the body needs the right proportion of essential nutrients such as proteins, carbohydrates, fats, fibre, vitamins, minerals and water.<\/p>\n

A growing number of research have shown that whole plant based diets are very essential in reducing disease risks as well as promoting one\u2019s health and are hallmarks to living a more positive lifestyle compared to non-plant based diets which have been reported to increase the risk of developing common health problems such as heart diseases, cancers, renal and liver problems, diabetes and mental disorders etc.<\/p>\n

Foods That Promote Healthy Living<\/strong><\/p>\n

Examples of plant based diets that are known to promote health are whole foods or traditional Mediterranean diets, these include:<\/p>\n