{"id":242,"date":"2021-03-26T11:43:35","date_gmt":"2021-03-26T03:43:35","guid":{"rendered":"https:\/\/www.lifestylesingapore.com\/blog\/?p=242"},"modified":"2021-03-26T11:43:35","modified_gmt":"2021-03-26T03:43:35","slug":"suffering-from-troublesome-sinusitis","status":"publish","type":"post","link":"https:\/\/www.lifestylesingapore.com\/blog\/suffering-from-troublesome-sinusitis\/","title":{"rendered":"Suffering From Troublesome Sinusitis?"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; _builder_version=&#8221;4.9.2&#8243; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; custom_padding=&#8221;10px|||&#8221;][et_pb_row][et_pb_column type=&#8221;2_3&#8243; custom_padding__hover=&#8221;|||&#8221; custom_padding=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.9.2&#8243; 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header_5_text_shadow_horizontal_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_5_text_shadow_vertical_length=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_5_text_shadow_blur_strength=&#8221;header_5_text_shadow_style,%91object Object%93&#8243; header_5_text_shadow_blur_strength_tablet=&#8221;1px&#8221; header_6_text_shadow_horizontal_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength=&#8221;header_6_text_shadow_style,%91object Object%93&#8243; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; vertical_offset_tablet=&#8221;0&#8243; horizontal_offset_tablet=&#8221;0&#8243; z_index_tablet=&#8221;0&#8243;]<\/p>\n<p style=\"text-align: justify;\">In order to understand the mechanism of sinusitis, we need to understand that all of us have four paired spaces filled with air, positioned within the bones of the skull and face; these are referred to as paranasal sinuses:<\/p>\n<p style=\"text-align: justify;\">*\u00a0 Those that surround the nasal cavity are known as Maxillary sinuses<br \/>*\u00a0 Those above the eyes are known as Frontal sinuses<br \/>*\u00a0 Those between the eyes are known as Ethmoid sinuses<br \/>*\u00a0 Those behind the ethmoids are known as Sphenoid sinuses<\/p>\n<p style=\"text-align: justify;\">The sinuses are named according to the facial bones in which they are situated. Generally the sinuses are filled with air, but when they become occluded and are filled with fluid, the germs raid that fluid and cause infection.<\/p>\n<p style=\"text-align: justify;\"><strong>Function of the paranasal sinuses:<\/strong><br \/>&#8211;\u00a0 On account of being filled with air, they act as a sort of resounding compartments, giving reinforcement to our voice<br \/>&#8211;\u00a0 Minimize the weight of our skulls<br \/>&#8211;\u00a0 Act as shock absorbers<br \/>&#8211;\u00a0 Help us maintain our body&#8217;s balance<\/p>\n<p style=\"text-align: justify;\"><strong>The following conditions could cause sinus occlusion:<\/strong><br \/>&#8211;\u00a0 Common cold<br \/>&#8211;\u00a0 Allergic rhinitis<br \/>&#8211;\u00a0 Nasal polyps<br \/>&#8211;\u00a0 Deviated nasal septum<\/p>\n<p style=\"text-align: justify;\"><strong>Sinusitis could be:<\/strong><br \/><strong>&#8211;\u00a0 Acute:<\/strong> A sudden onset of stuffy or runny nose, headache, facial pain. It may persist for a period of seven to ten days.<br \/><strong>&#8211;\u00a0 Chronic:<\/strong> When the symptoms last two months or more. The symptoms could be anything from chronic cough, recurrent ear infections, an unpleasant nasal discharge, post nasal drip<\/p>\n<p style=\"text-align: justify;\"><strong>Causes of sinusitis in kids:<\/strong><br \/>&#8211;\u00a0 Allergies<br \/>&#8211;\u00a0 Smoke<br \/>&#8211;\u00a0 Bottle drinking while lying on one\u2019s back<\/p>\n<p style=\"text-align: justify;\"><strong>Causes of sinusitis in adults:<\/strong><br \/>&#8211;\u00a0 Infection<br \/>&#8211;\u00a0 Smoking<\/p>\n<p style=\"text-align: justify;\"><strong>How is sinusitis diagnosed?<\/strong><br \/>Your Doctor can diagnose it by taking your history and by examining your nose and face. He or she may order a radiograph of the paranasal sinuses, a CT scan, some blood tests to rule out certain diseases.<\/p>\n<p style=\"text-align: justify;\"><strong>Home remedies for sinusitis:<\/strong><br \/>a)\u00a0 Incorporate onion and garlic in your daily diet. Garlic has antibacterial and anti-fungal properties, hence is helpful in treatment of sinusitis<br \/>b)\u00a0 Drink plenty of fluids, so that the mucus is thinned out; however avoid alcohol beverages, because they may worsen the infection<br \/>c)\u00a0 Dilute some drops of eucalyptus oil in warm water and apply it on your cheek bones<br \/>d)\u00a0 Boil some lemon balm leaves for around ten minutes, filter the mixture and gargle with it. It is effective in fighting against bacteria and fungi<br \/>e)\u00a0 Boil some water in a kettle till it steams, pour it into a bowl, cover your face and head with a towel and inhale and the steam thru the nose.<br \/>f)\u00a0 Consume a well-balanced diet and a healthy lifestyle to keep your immune system strong\u00a0 to avoid sinusitis<br \/>g)\u00a0 Shun dust, pollen, cold foods etc<br \/>h)\u00a0 Keep away from those afflicted with cold, cough or flu<br \/>i)\u00a0 Wash your hands frequently<br \/>j)\u00a0 Do not share your utensils with others<br \/>k)\u00a0 Keep yourself well-hydrated by drinking around eight glasses of water per day<br \/>l)\u00a0 Avoid pollutants in the air ,know the activators of your allergy and avoid them<br \/>m)\u00a0 Abstain from cigarette smoking and keep away from smokers<br \/>n)\u00a0 Always seek your Doctor\u2019s advice and act accordingly<\/p>\n<p style=\"text-align: justify;\">Get yourself a good quality portable air-conditioner (portable air-con).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; 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