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Healthy Nutrition, Fitness and Well-Being

“LET FOOD BE THY MEDICINE AND MEDICINE BE THY FOOD”~ Hippocrates (460-375 B.C.)Food is no doubt a crucial part of human survival and sense of well-being. But, what some of us may not know is that our everyday foods choices have a profound impact in our general...

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How a Depressed Person Changed His Lifestyle

Talking about lifestyle. Have you got the chance to see someone close to you when he is suffering from depression (even a mild depression)? We may not imagine the kind of lifestyle these people have.I got a friend who broke up with his girl-friend about a year ago. It...

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